You put your feet through a lot. The truth is that every day your feet support you throughout your day to day activities. This means that they can be taking anywhere between 8,000 and 10,000 steps within a 24 hour period. When you do that math it means that your feet are travelling over 100,000 km throughout your life. You wouldn’t expect your car to do that without properly tuning it up, but we expect that of our feet. Taking the time to properly care for your feet ensures that they continue to carry you successfully throughout your lifetime.
Pedicures are a wonderful way to care for your feet. Sometimes pedicures are perceived as purely a feminine activity, but the truth is that pedicures have wonderful health benefits for both men and women. You can give yourself a pedicure or you can head to a salon to have one done for you, but whichever method you choose you can rest assured that you are going to be able to reap wonderful benefits from it.
By taking good care of your feet you can expect that your feet will be better protected from common foot problems like in-grown toe nails, calluses, and general fungal infections. Additionally, a pedicure will just make your feet feel better which will help you walk better. Additionally, pedicures can incorporate additional treatments like aromatic oils, warm foot baths and massage to help increase the pampering qualities of the treatment.
Generally, a pedicure takes anywhere from a half hour to an hour to complete. The duration of your treatment is dictated by how many extras are involved in it. For example, a very basic pedicure will typically take about thirty minutes whereas a more rigorous treatment can take as long as an hour and half. Typically you can expect to start you pedicure with a foot soak to soften your cuticles and any calluses that you may have. Additionally the foot soak is dedicated to simply cleaning your foot. From there your pedicure therapist will shape your cuticles, shape your toenails, and remove any excess skin. Additionally, you may want to incorporate an exfoliation procedure to remove any dead skin. Some pedicures may incorporate the use of antiseptic oil or creams. Most pedicures finish with a relaxing massage of your feet and lower legs. From there your pedicurist may apply polish to your newly cleaned and shaped nails.
There are health guidelines for any salon that must be adhered to. Suffering from an infection after a having a pedicure treatment is not what you want.
It is important to trust your instincts when you walk into a pedicure salon. Have a good look and make sure that everything looks clean and sterile. Additionally, their credentials should be prominently displayed. When in doubt do not be afraid to ask some questions. If you question them about their hygiene policies ensure that you are satisfied by their response and procedures. If you do not feel comfortable for any reason trust your instincts and take your business elsewhere.
When you go to have a pedicure then there are some suggestions that you may wish to consider. Many salons require appointments so take care to ensure that you make one to avoid having to sit and wait for a long time before receiving your service. Additionally, if you have any infections or wounds of your feet you want to let those heal prior to having a pedicure. Also wear open shoes to an appointment. The last thing that you want is to get your toes perfectly polished only to have that polish ruined by your shoes. Avoid wearing short, revealing skirts when you have a pedicure. For modesties sake choose pants that are easy to pull up or a pair of shorts.
Alternatively you may wish to have the pedicure within your own home. There are many therapists that offer this type of service and they are easy to find on the internet.
When it comes to pedicure options there are many different ways to go. One of the most versatile options is a clear polish pedicure. However, another popular option is a pedicure where you names are polished in the colour of your choice. A French polish is usually a two toned polish that often uses a soft pink colour with white tips. Be aware that a French pedicure typically costs a bit more money than a traditional pedicure.
Richard Lane is a qualified remedial and sports massage therapist providing mobile Massage in Sydney. He also helps run a company for hens night Sydney mobile massage and beauty treatments.
Article Source: http://EzineArticles.com/?expert=Richard_Lane
Article Source: http://EzineArticles.com/4062415